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They can be tough nuts to crack.
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Swole Goals is a medal in Plants vs. Zombies: Battle for Neighborville. It is awarded for delivering all the exercise tapes to the Out of Shape Human.


"Home Tone Zone 8" is THE workout VHS you've been WAITING for! Heidi Quad and the gang WILL show YOU how to turn YOUR home into a TONE ZONE!

Rated T for "TONED!"


  • "Rated T" is a reference to the ESRB rating system, in with the "T" rating means "Teen."
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